Antioxidants are substances that protect our cells against damaging molecules known as free radicals, which are releases when the physical body breaks down food and environmental contaminants. Damage caused by free of charge radicals has been linked to cardiovascular disease, cancer and other diseases, based on the National Institutes of Health. The compounds are found in foods like blueberries, strawberries, pomegranates, kale and tomatoes. Coffee also includes antioxidants referred to as flavonoids. Previous studies suggested that diet plans heavy in antioxidant-rich berries may prevent against storage decline, and folks who eat plenty of tomatoes – – which contain the antioxidant lycopene – – may be a lot more than 50 % less likely to get a stroke.World Meningitis Day time, on Sunday 24 April, is dedicated to raising disease awareness, underscoring the importance of avoidance through vaccination and improving support for those dealing with the potentially devastating outcomes of the disease. Meningitis is a potentially deadly inflammation of the mind and spinal cord, which can be the total consequence of infection by bacteria, viruses and fungi. Bacterial meningitis is the most serious type, in fact it is a medical crisis. It can strike quickly, be difficult to diagnose, and can lead to death in a matter of hours. In addition, a potentially life-threatening bloodstream poisoning called septicaemia could be linked to the disease.